The instability and added movement of the weights make exercises more challenging. This forces your muscles to work harder to stabilize, pushing you to improve balance, coordination, and overall strength.
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Barbarian Mace (Red)
Regular price $240.49 CADRegular priceUnit price per -
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Barbarian Long Bar (Turquoise)
Regular price $359.88 CADRegular priceUnit price perSold out -
Barbarian Mace (Elderberry Blue)
Regular price $240.49 CADRegular priceUnit price per -
Barbarian Long Bar (Red)
Regular price $359.88 CADRegular priceUnit price per
“Since incorporating the Long Bar and Mace Bar into my routine, I’ve personally experienced their effectiveness—not only for my sprinters but also for myself." Tremaine Harris | 3x National Champion | 13x National Team member | Canadian Olympian | SPRINTIAN
Barbarian Long Bar: Demonstration & Key Muscles Worked
The Barbarian Long Bar offers versatile stability training for both youth and adult athletes as showcased by MMP Training.
Barbarian Mace for Baseball
Mace workouts are particularly valuable for baseball players, as they target functional strength, dynamic mobility, and coordination. The swinging patterns closely resemble bat mechanics, helping athletes enhance bat speed, precision, and explosive power, which translates into improved hitting performance.
Barbarian Long Bar for Kayakers
For kayakers, functional fitness focuses on building the strength, endurance, and flexibility required to paddle through demanding environments. Exercises that replicate paddling motions improve core stability, shoulder endurance, and grip strength, crucial for efficient, long-lasting strokes and navigating turbulent waters with control and ease.
Barbarian Mace for Lacrosse
Lacrosse players benefit immensely from mace workouts, as these routines hone rotational strength, agility, and coordination. The swinging motions help improve shot power and enable players to make rapid, decisive movements, enhancing their on-field performance and overall athleticism.
Barbarian Mace for Hockey
Mace training is a game-changer for hockey players by boosting rotational strength, core stability, and coordination. These elements contribute to more powerful slap shots and the agility needed for swift direction changes on the ice, giving players a competitive edge during high-speed plays.
Barbarian Long Bar for MMA
For mixed martial artists, functional strength, endurance, and coordination are essential for maintaining power and control in grappling, striking, and defensive maneuvers. The dynamic nature of long bar exercises builds rotational core strength, grip endurance, and shoulder stability, helping fighters generate more force in punches, kicks, and throws while also enhancing their ability to resist takedowns and manage prolonged bouts of physical exertion.
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Barbarian Bar Shirt (Cardinal)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Shirt (Military Green)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Shirt (Mustard)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Shirt (Navy)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Relaxed Jersey V-Neck (Berry)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Relaxed Jersey V-Neck (Black)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Relaxed Jersey V-Neck (Red)
Regular price $49.99 CADRegular priceUnit price per -
Barbarian Bar Relaxed Jersey V-Neck (Turquoise)
Regular price $49.99 CADRegular priceUnit price per
Barbarian Mace: Demonstration & Key Muscles Worked
The Barbarian Mace Uppercut is a powerful, full-body movement that engages the core, back, glutes, shoulders, arms, and legs.
Barbarian Long Bar for Tennis
For tennis players, grip strength, shoulder stability, and core power are key to optimizing performance. Core and shoulder conditioning enable more powerful serves, greater endurance during rallies, and quick directional shifts on the court, all while helping players maintain balance and fluid movement during fast-paced play.
Barbarian Long Bar for Rowers
Rowers rely heavily on shoulder endurance and core strength to maximize stroke efficiency and maintain posture throughout long sessions. A powerful upper body reduces injury risk and ensures proper form, while a strong core efficiently transfers leg power to generate smooth, consistent strokes, allowing rowers to sustain higher speeds for longer.
Barbarian Mace for Cricket
For cricket players, a combination of core and shoulder strength is critical for delivering fast, accurate throws and powerful bowling. Solid core stability improves balance and agility when fielding, while strong shoulders enhance the power behind batting and reduce injury risks from repetitive arm motions.
Barbarian Mace for Field Hockey
Field hockey players need strong shoulders and a stable core to maintain control, precision, and power in the midst of fast, dynamic gameplay. Well-conditioned shoulders aid in executing forceful passes and strikes, while core stability helps in making agile, balanced movements during intense defensive and offensive maneuvers.
Barbarian Mace for Golf
Mace workouts offer tremendous benefits for golfers by improving rotational strength, balance, and flexibility. The swinging motions of the mace enhance core stability and coordination, which are critical for generating more controlled, powerful swings. Increased shoulder mobility and strength also help golfers maintain a consistent swing path, reducing the risk of injury and improving overall performance on the course.
Barbarian Bars are Perfect for Every Athlete
Why are Barbarian Bars perfect for both youth and adult training?
Our bars are lightweight, making them ideal for youth athletics and adult training alike. The manageable weight allows for effective training across all ages, providing a solid foundation for strength and conditioning exercises.
How does weight instability enhance your workout?
The instability and added movement of the weights make exercises more challenging. This forces your muscles to work harder to stabilize, pushing you to improve balance, coordination, and overall strength.
How can simple weight changes optimize your workout?
Our design allows you to easily swap weights, enabling a more tailored workout. Whether you're focusing on strength, endurance, or flexibility, quick and simple weight adjustments let you seamlessly adapt to your training needs.
Can one tool really work out your entire body?
Absolutely! Barbarian Bars are versatile, supporting upper body, lower body, and core exercises. They’re suitable for everyone, from beginners to advanced users, ensuring you can target every muscle group effectively and efficiently.
How do adjustable chains add variety to your workout?
Adjust the chain lengths to increase or decrease weight instability, allowing you to control the difficulty of your workout. This added variety keeps your training sessions dynamic and challenging, preventing plateaus and keeping your muscles engaged.