Barbarian Mace Exercises

These Barbarian Mace exercises provide a full-body workout, enhancing strength, endurance, and coordination.

Barbarian Mace Lunge

Hold the mace in a vertical position and perform a forward lunge, switching the mace from side to side with each step. This works the legs, glutes, and core.

Barbarian Mace Uppercut

Hold the mace with both hands and perform an uppercut motion, bringing the mace from your hip to shoulder height. This exercise targets the shoulders, biceps, and core.

Barbarian Mace Slap Shot Lunge

Hold the mace with both hands and perform a controlled slap shot, bringing the mace from above your head to out in front of you. This exercise targets the shoulders, biceps, core, legs, and glutes.

Barbarian Mace 360 Swing

This traditional mace exercise involves swinging the mace 360 degrees around your body. Start by holding the mace vertically in front of you, then swing it behind your back and over your shoulder in a continuous motion. It enhances shoulder mobility and grip strength.

Barbarian Mace 10 to 2

Similar to the 360 Swing, but the mace is swung from the 10 o'clock to the 2 o'clock position. This exercise focuses on shoulder strength and core stability.

Barbarian Mace Chop

Hold the mace with both hands and bring it down in a chopping motion from above your head to one side of your body, then switch sides. This works the shoulders, core, and improves coordination.

Barbarian Mace Front Swing

Start with the mace hanging down in front of you, then swing it up to shoulder height and back down. This exercise works the shoulders, arms, and upper back.

Barbarian Mace Squat

Hold the mace horizontally across your shoulders and perform a squat. This exercise engages the legs, glutes, and core.

Barbarian Mace Row

Bend at the hips and hold the mace with both hands, then pull it towards your torso in a rowing motion. This targets the back, biceps, and shoulders.

Barbarian Mace Twist

Hold the mace horizontally at shoulder height and twist your torso from side to side. This exercise engages the obliques and core.