Barbarian Long Bar 54" (Turquoise)

The Barbarian Long Bar is designed for functional fitness, sports training, and athletic development.

Construction

• 4'6" aluminum round tube with powder coated grip paint
• Stainless steel heavy duty 180°+360° rotary swing hook
• 2' length of 1/4" galvanized steel chain
• Two 2.5 lb weight plates
• 316 stainless steel universal spring snap

Why choose the Barbarian Long Bar?

• Versatile Workouts: More flexibility in your routine compared to other barbells.
• Challenge Yourself: The instability and added movement of the weights make exercises more challenging, pushing you to improve.
• Simple Weight Changes: Easily swap weights for a more tailored workout.
• Lightweight Design: Made from materials that are lighter than traditional steel maces and barbells.
• Full-Body Exercises: Ideal for upper body, lower body, and core exercises, suitable for beginners, intermediates, and advanced users.
• Adjustable Difficulty: Change the chain lengths to increase or decrease weight instability, adding variety to your workout.

Recommended maximum load

• 100 lbs (per end)
• 200 lbs (total load)

Foundational exercises

• View Barbarian Long Bar exercises.

Get ready to take your training to the next level with the Barbarian Long Bar!